You may not be the same person when you leave my studio as when you came.
You may step more lightly, stand taller
and smile more!
Cathartic Guided Meditation
Emotional Cleansing Poetry Workshops
Interactive TAROT Readings
Addiction Recovery Counseling
(coming soon) End of Life Doula Services
Massage and Reiki
All massage start with hot towels and relaxing foot massage (reflexology). This will allow your body to slip into a deep relaxed state in preparation for your body work.
You determine the pressure. I find that your body will tell me how deep to go in order to be productive. Too much pressure will cause the body to resist and lessen the benefit of the massage. The key is to keep you relaxed.
This is an ancient healing art that's based on the traditional Chinese medicine practice of acupuncture. By applying pressure to these points it helps release muscle tension and promote blood circulation.
Regular assisted stretching increases flexibility and you'll notice there is less stress on your muscles during physical activity. Along with flexibility, your mobility will improve – leading to better performance and structural stability.
Cupping has been around for thousands of years and traces its roots to ancient Chinese and Egyptian medicine. The suction created by suction cups encourages blood flow, releases toxins. The increased circulation engages he parasympathetic nervous system slowing the heart rate. It reduces anxiety. It can reduce the appearance of scar tissue and varicose veins. It can also aid in digestive issues.
SINGING BOWL SOUND THERAPY
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” — Nikola Tesla
Sound therapy reduces stress and promotes relaxation. It's been shown to be more effective than prescription drugs in reducing anxiety levels.
Rei-Universal Life + Ki-Energy that flows through all living things.
More and more medical institutions are endorsing the use of Reiki as a legitimate and beneficial practice in healthcare. Reiki brings about deep relaxation and dissolves emotional and energy blockages in the body. It stimulates the immune system, stimulates soft tissue and bone healing after injury or surgery. It supports well being after debilitating medical treatments such as chemotherapy, radiation and kidney dialysis.
I am a Reiki Master and have been practicing Usui Reiki for several years.
Reiki can be used in conjunction with massage and can also be performed over distance. this is known as distance Reiki. My distance clients report tingling in their hands, feet and internally.
REIKI LEVEL 1, 2 AND REIKI MASTER TRAINING AND CERTIFICATION
Learn the art of Usui and Intuitive Reiki so that you can share energy healing with the people in your life or start your own career as a Reiki Practitioner.
Private classes or Workshops throughout the year.
PRIVATE CLASSES LEVEL 1 & 2 $350
2 days @ 3 hours per day
REIKI MASTER - Upon request Price depending on number of students and Location.
I am certified through Greet The Day a Oncology Massage organization affiliated with the Hoag Cancer Center in Newport Beach California.
Oncology Massage requires a consultation before we begin our work.
*All massages include any combination of hot towels, cupping, hot stones reflexology and Usui Reiki (energy work)
60 minutes - $95
90 minutes - $125
2 hours - $155
Travel Rates $150 per hour, to and from location.
$150 base for Mobile Massage within Bozeman
Reiki Only Sessions
60 mins - $100
60 minute massages are spot issue massages.
90 min -2 hour massage are optimal, allowing time for finer detail work and a more complete elimination of tension.
2 hour massages are well worth the time.
CATHARTIC GUIDED MEDITATION
These Meditation sessions incorporate personalized meditations coupled with Reiki.
The aim of these sessions is to work toward eliminating old emotional injuries and misguided limiting belief patterns which keep us from living a life of true authenticity and self love. All sessions are 100% safe and confidential.
An initial consultation will preclude our first session to determine where we will begin and to allow me to personalize our work and develop your meditation.
The sessions start with discussion and move on to the warm Massage table (fully clothed).
These sessions are often deeply emotional and cathartic.
INITIAL CONSULTATION $150
60 min session $120
ADDICTION RECOVERY COUNSELING
I am a State Licensed Behavioral Health Peer Support Specialist (Recovery Coach)
I offer support and guidance to individuals and families struggling with addiction.
Peer support is the “process of giving and receiving encouragement and assistance to achieve long-term recovery.” Peer supporters “offer emotional support, share knowledge, teach skills, provide practical assistance, and connect people with resources, opportunities, communities of support, and other people in recovery.
1 hour sessions $80
END OF LIFE DOULA SERVICES (BEGINING IN MID SEPTEMBER)
When people are nearing the end of their lives, a doula will visit and often sit vigil with them as they are dying. They also help patients with their will and other advanced directives. They help people do legacy projects such as quilts, art projects, scrapbooks or writing letters to leave behind for their relatives.
INTERACTIVE TAROT READINGS
There are many ways to interpret the tarot deck. Interactive tarot is basically you will gain a more thorough understanding of the cards that come up in your reading. It is more of a study of your cards and an exploration of how they pertain to your situation. It's fun and enlightening!
60 mins - $60
Post reading Reiki add $15
EMOTIONAL CLEANSING THROUGH POETRY WORKSHOPS
All writing is cathartic by nature and poetry reaches deeper into the soul.
Some of our emotional blockages keep us stuck and the exercise of putting pen to paper to create something beautiful from our experiences is liberating. All levels welcome.
*** Call to add your name to the list and once we have enough interest we will set times.